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Twenty-nine modalities, one body, your body.

I work integratively. Trigger point and myofascial form the spine of most sessions, woven with Eastern presence and Spa softness where they fit. Below: the conditions I treat most often, then every modality I draw from.

Came in for

Twelve conditions I treat most often.

Sciatica, TMJ, whiplash, headaches, back and neck pain — the patterns that bring people through the door. Each links to the modalities I usually pair with it.

Western Modalities

Clinical, neuromuscular, postural.

The technical spine of the practice — trigger point and myofascial paired with deep tissue, stretching, and assistive tools like the Theragun and pre-decompression chair.

  • Trigger Point Therapy

    Long slow pressure to break soft-tissue holding patterns from years of imbalance and injury.

  • Myofascial Therapy

    Sustained work on the fascial layer that wraps muscle — restores glide and range.

  • Deep Tissue

    Targeted depth without forcing — going only as fast as the body allows.

  • Swedish

    Long flowing strokes for whole-body nervous-system downshift.

  • Sports

    Pre- and post-event work for athletes and weekend warriors alike.

  • Therapeutic Stretching

    Assisted, passive stretching to restore normal range of motion.

  • Pregnancy

    Side-lying positioning and gentler pressure for every trimester.

  • Hot / Cold

    Thermal contrast to drive circulation and quiet inflammation.

  • Theragun Treatment

    Percussion therapy to wake up stuck tissue before the slow work begins.

  • Pre-Decompression Chair

    Spinal traction in a high-end recliner — primes the lumbar before hands-on.

  • Red Laser for Inflammation

    Low-level light therapy applied to inflamed tissue and stubborn knots.

  • Home Therapy Programs

    Stretches, exercises, and posture-cises to keep the work going between sessions.

  • Inversion Table

    Gentle traction by gravity — used selectively for sciatic and low-back patterns.

Eastern Modalities

Energetic, breath, presence.

The slower, quieter cousins of the table work — meridian points, foot mapping, intentional hands, breath. Woven in where the body asks for them.

  • Acupressure

    Precise point work along the meridians — the manual cousin of acupuncture.

  • Reflexology

    Foot and hand mapping that touches the whole body without touching the whole body.

  • Energy Work

    Quiet, intentional hands held over the body — for nervous-system regulation.

  • Chakra Balancing

    Slow attention down each energy center, paired with breath.

  • Guided Meditation

    A short spoken thread woven into the session — for anxiety, sleep, or grief.

  • Breath Work

    Simple paced breathing to lower the threshold of the work that follows.

Spa

Comfort, ambience, gifting.

Add-ons and finishes — warm stones, real oils, CBD on request, a hot yoga corner, couples sessions, and packages for the work that takes a few visits.

  • Hot Stone

    Warm basalt placed and glided — for deep relaxation and circulation.

  • Aromatherapy

    Real essential oils, chosen for the session, never sprayed.

  • CBD

    Topical CBD added on request — for chronic local pain and inflammation.

  • Hand / Foot / Face

    A short focused finish — or a full add-on. Often the favorite part.

  • Hot Yoga Station

    A warm corner to settle into a few held shapes after the table.

  • Couples Massage

    Two tables, one quiet room, one shared hour.

  • Package Deals

    Multi-session packages for clients working through a longer pattern.

Session lengths

Choose the depth you need.

Sessions are available in 60, 90, 120 minutes. Most focused work happens on 1–2 problem areas, so each minute is honest about what it can change.

  • 60min

    A focused hour

    One or two problem areas. Enough time for real work; not so long the body resists.

  • 90min

    The middle path

    Most clients land here. Room for trigger-point work plus an integrative add-on.

  • 120min

    The deep visit

    For layered patterns, post-injury work, or clients arriving from out of town.

Build your session

Tell me which of these belong.

Most sessions blend two or three. I will help you pick over the phone — there is no extra charge for the modalities you choose.

Call to book · (530) 788-2257 Gift Certificates Available

Placerville, CA · By appointment